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Latest Articles

  • Coconut Oil

    Coconut Oil – the benefits

    Coconut Oil is being hailed as one of the true superfoods you need in your life. With a long list of potential health benefits Coconut Oil is one of those good fats your body will thank you for. Here’s some of the health benefits: Coconut oil can help fight infection, colds and flu due to its […]

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  • Understanding your body type

    Understanding what body type you are and how it can help??

    Understanding what body type you are can have a huge effect on the type of training and nutrition that you will implement to get the best results for you. To decide which type of training you want to do muscle gain, conditioning or weight loss can depend on your body type. Genetics play the biggest […]

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  • Sirloin_Steak_2

    Sirloin Steak with Sweet Potato Wedges, Green Beans and Chimichurri Sauce

    Sirloin Steak – Recipe Ingredients – For one person 60z Sirloin Steak 1 Large Sweet Potato Handful Green Beans Handful Oregano Handful Parsley 1 Garlic Glove Teaspoon Paprika Olive Oil Water Salt   Instructions: Step 1 – 5 mins Heat your oven to 200c or Gas Mark 5 Peel and chop Sweet Potato into wedges […]

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