Our Chicken and Chickpea Curry with White Rice consists of Steamed Chicken Breast and White rice served in a Madras Style Curry with Chickpeas seasoned with Blended Indian spices.
Key Macronutrients per 100g (please see nutritional table below for further info):
High in protein, low in fat, with everything you need to achieve your personal goals and none of the stuff that’s stopping you.
Ingredients: Chicken Breast, Long Grain White Rice, Sweet Potato, Chick Peas, Chopped Tomatoes, Red Onion, Protein Powder (Protein Blend (97%) (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)), Thickeners (Xanthan Gum, Guar Gum)), Olive Oil, Chicken Buillion, Salt, Ginger, Cumin, Tumeric, Garam Massala, Cayenne Pepper, Pepper – all allergens in bold.
Store at -18°c Once defrosted and kept refrigerated to be consumed within 4 days.
Reheat Guide: (always stir all products half way through the cooking process)
Microwave from Frozen: Pierce lid and heat on full power for 3 mins, remove for 1 minute and stir, then heat for a further 3 mins.
Microwave from Refrigerated: Pierce lid, heat on full power for 2 mins, remove for 1 minute and stir, heat for a further 2 mins
Oven from Frozen: Pierce lid and heat on Gas Mark 5 or 180 degrees for 30 mins.
From Refrigerated: Pierce lid and heat on Gas Mark 5 or 180 degrees for 15 mins.
Please ensure that your food is piping hot before eating, the above instructions only act as a guide, please check before eating!!